Most of us are all feeling overwhelmed and uncertain right now amidst our new world and the way it seems to be changing every day. We cannot control everything, and we cannot guarantee one day to the next what will happen, but we can control ourselves, our perspective, and the positive energy we provide. Remember that opportunities lie in the hardships we endure. Regardless of what we think we want or need, if we really get to the bottom of it all, we do not need much - except having loved ones close to us and a grateful and open spirit. 

But, I'm Not a Writer

You do not have to be a writer in order to journal. You just need to dig out 5-10 minutes of thought and writing time. If you write in the morning and evening, it is much less daunting. Not only does a journal get your Reticular Activating System moving, (example: buy a new car and suddenly all you see is the same type car) it also documents your day for your kids and grandkids to read later on, almost like an heirloom. You journal might serve as a chronicle of the day-to-day unfolding of this globally difficult time – illustrating how you came out on top, ready to begin anew.  

Ok, But What would I write about?

In the morning, list three things you are grateful for. They do not have to be profound things. Keep it simple, especially starting out. Remember you are building a muscle that will propagate positive thoughts (remember the example about buying a new car above.) Start the day with, "I am grateful for: Warm sheets, sunshine in my window, a cute sleepy kid."

Next, list three things that would make the day great: "Everyone to stay on schedule, get dinner on the table before 9:00, create a few minutes for myself to read four chapters of my book."

Finally, list a daily affirmation about how you are feeling, or how you want to live, (ie: confident and passionate with purpose.)

For Extra Credit

To help capture the moment, add a few lines of any worldly updates, any new businesses that emerged, new practices taking place, or the price of gas or meat. 

Now, That Wasn't so Bad

In the evening, list three amazing things that happened today. "I remembered to floss, a friend dropped off a quarantine package, one of the seeds I planted is sprouting." When you get used to writing and thinking more positively, your "amazing's" will be easier to remember, become more profound, and you will recognize them more often. We will take amazing, big or tiny, any time! They are all daily successes that get us through this thing called LIFE.

And Finally…

How Could I Have Made Today Better?

Waking up when my alarm goes off, or getting up early to work out, are good examples - but is there something you wish you told someone? Maybe instead of "Please love me" how about "How can I love you more"?

Deposit into your heart bank instead of making withdrawals.