Articles Tagged "Self-Improvement"

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July
29

 

Time keeps ticking away, reminding us that another day has gone by and we are still mostly quarantined to our homes. We've binge-cleaned, exercised, watched TV series, baked all the bread, and boredom is really setting in. So what do we do? Some of us have work to keep us busy, but even that work doesn't fill the void. Where is the fulfillment we used to get when completing a project in the office, and how do we get it back? 

There is something in the nature of each of us that generates joy when we are being generous to others. Winston Churchill once said, "We make a living by what we get. We make a life by what we give." During this time of COVID-19, there are many ways to help others. 

 

  1. Get connected!

How fortunate we are to live in a time when socializing with a person is just a click away! Take advantage of the wonderful technology at our disposal to communicate with others: 

  • Help lift your spirit, as well as your circle of friends or family by having group phone calls or zoom meetings. 
  • Use social media to get connected to your community. Many neighborhoods and complexes have a community Facebook page. Check to see if yours does.
  • Create an event on social media to help out in your neighborhood or community, such as grocery delivery for those that can't leave their house, or a car parade to celebrate graduating seniors whose graduation ceremonies were canceled. 
  • On your community page, post humorous videos of how you are handling quarantine so your neighbors don't feel so isolated during this period. 

It only takes a few minutes out of your day so grab your phone or computer and connect with someone in your community today!

 

  1. Knock, knock, "Who's there?" "Orange"

As mentioned above, some people in your community need help getting groceries. It could be an elderly person, an immune-compromised friend, or a neighbor who lost their job. During your trip to the grocery store, why not pick up a few extra items for a home-bound neighbor (and deliver to their front door), or to donate to your community food bank? 

If you feel more comfortable donating money, many schools are taking donations to help feed needy families. Contact your child's school teacher to find out how to contribute.  If everyone in your school district contributed $10 each, think how much food that would buy!

 

  1. Eat. Drink. Shop...Local!
  • Order take-out

We have been sheltering at home long enough now that most of us have run out of meal ideas and are ready for a dinner out. This is the perfect time to help local restaurants that may be struggling. It's a win-win for both parties. You don't have to cook and they get to stay open during and hopefully even after COVID-19. 

  • Order local produce 

There are several websites set up to help local farmers deliver produce to your home. One is:  https://localfarmok.com/. Buying from your local farmer ensures your produce will taste better and last longer. Eating fresher, less processed produce can help you to eat and feel better, all while supporting your local food movement. Shopping on-line for a farm near you that will deliver it to your home eliminates the stress of going to the grocery store and trying to figure out which veggies to buy. 

  • Shop local

When you need to shop, try to patronize your local merchants. Their business has likely been hit hard by this virus and they will be appreciate your support during this hard time.

 

  1. Gifts! Gifts! Gifts!

Everyone loves getting gifts, even if it is a little thing: 

  • It could be as simple as a postcard or a funny letter to bring joy to your friends. You could get your sister one of those makeup box delivery for the next month. Sign your cousin up for goofy socks delivered twice a month. 
  • Send an Edible Arrangement or buy lunch for people working at the hospital, fire stations, and police stations.
  • Create a gift basket with essentials like Germ-X and fuzzy socks for someone special. 
  • Get your children involved and have them make art and letters saying how thankful they are for essential workers. 

 

A little something goes a long way. When you give to others, no matter how small or seemingly insignificant, it can really make you and someone else feel better!

 

Get inspired to help your community during this time of challenge. Remember, in addition to helping someone else, giving will also bring you joy.



July
29

 

With the country on lockdown, you may find yourself with idle time on your hands. Some days seem to stretch endlessly before you as you isolate or self-quarantine. You may be at a loss as to what you should do to fill the hours that used to be so full of meetings, deadlines, and productivity. 

This time will pass whether you have used it wisely or not. One way to make the most of it is to learn something new - something that you never had the time to learn before. Some skills may take years to master, but now is your opportunity to take the first steps. Think of your new found knowledge as an investment in your future. These skills might help you not only progress in your career but allow you to jumpstart your way into a whole new chapter in your life.

Five New Skills to Learn During Sheltering In Place

Learn a New Language

Becoming fluent in a new language may take more than our social distancing time, but you don't necessarily need fluency to add value to your life and find that you are more in demand in the workforce. And once the travel ban has been lifted, you can go to the country of your chosen new language and be able to talk to the locals.

You can do a Google search for "How to Learn (add language here)", or view YouTube tutorials on learning a language. Also, check out:

https://www.duolingo.com/referred?user_invite=BDHTZTB5CWWKTKTZ2S2U6CLZDM&inviter_id=563798349

Before you begin, you might check out this good advice on choosing a language, at: https://tim.blog/2007/11/07/how-to-learn-but-not-master-any-language-in-1-hour-plus-a-favor/.

 

Learn Sign Language

Not only is learning a second language good for your brain, it's also a great way to expand your communication skills. This is especially true for American Sign Language, ASL, which according to Healthy Hearing.com is the fifth most-used language in the U.S. Learning ASL may enhance your career and give added benefit to the workplace. Used by educators, first responders, and service providers, mastering this skill could open many new channels for you professionally. 

While you are home, take on-line courses such as: https://www.classcentral.com/search?q=sign+language

But first you might want to read the information at:

https://www.hearinglikeme.com/how-to-learn-sign-language/

Once quarantine is lifted, consider taking a sign language course at a community college near you.

 

Learn How to Build a Website

https://www.udemy.com/course/build-website-scratch/?ranMID=39197&ranEAID=AZ4srzPoHNo&ranSiteID=AZ4srzPoHNo-d4ysDvDLCJhJELOwZw2W2Q&LSNPUBID=AZ4srzPoHNo

For a small fee you can learn web development essentials and gain a thorough understanding of HTML and CSS. With the current spike in demand for web conectivity, this is a great skill to have in your pocket. 

 

Learn CPR

This self-directed, personal learning program is an all-in-one solution that includes everything you will need to complete high-quality training anywhere. You never know when adding this skill to your arsenal could potentially save a life! This video-based program teaches basic lifesaving skills in about 20 minutes:

https://cpr.heart.org/en/courses/adult-and-child-cpr-anytime-training-kits

 

Get Started on that Novel!

So you have always wanted to write a novel, but never had the time to start. No more excuses! Grab your lap top and get started:

https://blog.reedsy.com/how-to-write-a-novel/

 

The best skills to learn durring quaarantine are those that will help you become more hirable as an employee or more self-sufficient as a person once everything returns to normal. There are endless courses available to you on-line. The hard part is choosing which one to start with!

https://www.inc.com/jessica-stillman/500-free-online-courses-from-ivy-league-schools.html

 

July
29

 

What Are You Waiting For?

If you have toyed with the idea of becoming a musician, but responsibilities and life events always seemed to get in the way, NOW is your chance to cease the day and start! You may have sound bites in your head telling you, "You have no talent" or, "You are too old to start now" - but nothing is further from the truth. Playing an instrument is a craft that can be learned by almost everyone. According to Charles Cleyn, a musician, marketer and life-long learner, there are approximately 500,000,000 guitar players in the world! If that many people can play a guitar, then so can you.

No More Excuses

If the reason for not pursuing your artistic talents has always been, "I don't have time", you can now scratch that excuse off the list. During this period of sheltering in place, there is plenty of room in each day for music lessons and practice time.  If you procrastinated in the past because there were no teachers nearby, well, say goodbye to that one too. Thanks to the internet, there are endless options for learning to play an instrument. 

Pre-recorded video lessons, Skype lessons, training modules, and online exercises are all examples of the new ways musicians can fine-tune their skill, or learn a new instrument, without even having to walk out their front door. There are a lot of advantages to taking music lessons online, but there are a few disadvantages to be aware of, too.

The benefits of online music lessons far outweigh the drawbacks

There are so many benefits to taking lessons online, and just a few disadvantages:

Benefits:

Convenience – The biggest advantage is that it is ridiculously convenient. You can learn at your own pace, on your own schedule and from the comfort of your home.

More Choices – No worry about finding a teacher in your area. Online lessons mean you can find the perfect teacher for you, even if they live 1,000 miles away. But do try to access a teacher in your community. Supporting local businesses is of major importance during the COVID19 business shutdown. 

Cost Effectiveness – Due to the convenience, flexibility and lower overhead costs to teachers, online music lessons can be lower-priced than traditional, in-house lessons.

Support Opportunities – Online sites offer support tools like community forums, training modules, and digital content. Sharing and connecting with others online is beneficial, and offers you a supportive online community to lean on.

Drawbacks:

Physical Guidance – Beginners often struggle with the physical challenge of how to handle the instrument, how to place their fingers, posture, etc. Not having a person there to demonstrate physically can be a little daunting at first, and requires perseverance.

Motivation – With online lessons the only person holding you accountable is YOU! Be sure you are ready for the commitment.

Now all you need to do is drag your 7th grade band clarinet from beneath your bed, dust off the case, and start your Google search!

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